Individual Therapy
One-on-one psychotherapy for those seeking support in a difficult time, or those wanting to achieve personal growth or insight.
Therapeutic Approach
In my approach to individual therapy, I aim to create a safe and supportive space where challenges can be explored with openness, curiosity and a sincere trust and belief in one's own expertise in their own life and experiences. I believe change happens through a strong therapeutic relationship, where clients feel heard and empowered to tap into their own unique strengths in order to effect meaningful change in their lives.
While I value each person’s unique journey, I also recognize that no one exists in isolation—our families, friendships, workplaces, and communities all play a role in shaping our experiences. By bringing together person-centered and eco-systemic psychological perspectives, I work with clients to understand their difficulties in context, and to find creative, practical ways of managing life’s stressors with greater confidence and resilience.
Is Individual Therapy Right For Me?
I firmly believe almost anyone can benefit from a therapeutic process, the only requirement is a willingness to engage openly and honestly - there is no doing something "wrong" in therapy. Therapy doesn't have to be a lifetime commitment - it can be a short-term support structure or a move towards greater personal growth and self-actualisation.​ I don't believe in a "one size fits all" approach; every client is unique and if you're uncertain how a therapeutic process may best benefit you individually, that is something that can be discovered.
Contact
If you have any questions or would like to make an appointment, you're welcome to use the form below.