Couples Therapy

In couples therapy, I draw on my systemic background to help partners better understand their communication and interaction styles. Rather than focusing on blame, the process is about stepping into each other’s reality and being able to incorporate your partner’s perspective.

Through mutual understanding and respect for each other’s needs, couples can co-operatively build healthier patterns of communication and ensure both individuals’ needs are being met. This is the path towards greater connection, empathy for each other and sustainable change.

Frequently Asked Questions

When should we consider couples counselling?
- Couples therapy can help at any stage of a relationship — whether you’re struggling with conflict, communication breakdown, or simply want to strengthen your connection.
How can couples therapy help with communication?
- Therapy helps couples understand each other’s perspectives, reduce blame, and learn constructive ways to express needs and resolve conflict.
Is couples therapy only for married couples?
- No. Couples therapy is for anyone who feels it would be beneficial for their relationship — married, dating, cohabiting, or otherwise.
How many sessions does couples therapy usually take?
- Sessions are goal-oriented and tailored to the couple’s specific needs. The process and number of sessions depend on the issues being addressed and the couple’s progress over time.

Contact

If you have any questions or would like to make an appointment, you're welcome to use the form below.